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Your Transformation Starts Today
Step into a space where high-performance fitness meets genuine connection. Whether you are new to Lagree or an experienced practitioner, KAI is designed to help you move with purpose and confidence.
New to KAI?
Start with 2 weeks of unlimited Lagree classes.
Experience our signature low-impact, high-intensity workouts designed to build deep core strength, sculpt your body, and challenge your muscles through slow, controlled movement. The perfect way to explore KAI, meet our coaches, and feel the difference.
2 Weeks Unlimited
$79
14 consecutive days of unlimited classes.
First-time clients only.
Why We Are Different
High Standards, Genuine Connection
We believe in a balance between grit and grace. KAI delivers a challenging, method-driven workout, but we never sacrifice the vibe. Our studio is welcoming, supportive, and empowering. You will come for the results, but you will stay for the community that cheers you on.
Immersive Soundscapes
Music is not just background noise at KAI; it is the heartbeat of the room. We carefully curate playlists to set the tone and drive the energy of every class. The rhythm helps you stay present, connected, and fully immersed in the movement.
Intentional Progression
Our programming is rooted in the Lagree method—slow, controlled movements under constant tension. Every sequence is designed to be challenging yet accessible, prioritizing form and core engagement. We don't just work out; we build meaningful strength that evolves over time.
Your First Class
PREPARE FOR THE SHAKE
Arrive Early: Please arrive 15 minutes before your scheduled class. Your instructor will introduce you to the MiniPro™ and guide you through the safety basics.
The Essentials: Grip socks are mandatory for safety and hygiene. Bring a water bottle—hydration is key.
The Mindset: Lagree is intense, but you are in control. Listen to your body, take breaks when needed, and trust the process.
Our instructors are trained to offer modifications for every movement. You are in safe hands.
Frequently Asked Questions
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We’re honored you’re starting your journey with us.
KAI is designed for all fitness levels, and our small-group format allows instructors to meet you exactly where you are. If you’re new, give us a heads-up before class and we’ll make sure you feel confident and supported.
Our Introductory Offer for New Clients is a great place to begin. Need guidance? Just email us.
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Lagree is a full-body, high-intensity, low-impact workout performed on a spring-based machine that adds both resistance and stability to every movement. It builds strength, endurance, and core control while improving mobility and alignment—without placing stress on your joints.
At KAI Lagree Fitness Studio, we deliver Lagree with a form-first, intentional approach. Our classes are designed to be challenging yet accessible, with close instructor guidance, precise cueing, and purposeful programming that emphasizes quality over speed. Every session targets your entire body—legs, glutes, core, arms, and back—keeping muscles under constant tension for maximum results.
Whether you’re new to Lagree, returning to fitness, or cross-training alongside other workouts, KAI meets you where you are and helps you progress—safely, efficiently, and with confidence.
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Grip socks are required for class.
Forgot yours? No worries—we have them available for purchase in-studio.
Other than that, just bring your smile and good energy. Get ready to shake
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Yes—with medical clearance from your doctor. Once cleared, our instructors will modify the class appropriately to support you safely.
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Memberships and class packs activate on the date of your first booked class.
This must occur within 30 days of purchase. If no class is booked, the membership will automatically activate after 30 days.
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Yes, we proudly offer 10% off all services for veterans.
A valid form of veteran ID is required and kept on file. Discounts cannot be combined with other promotions. Please email us for details.
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We have a water fountain, so please bring your water bottle!
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We do not offer showers or sweat towels. Please bring your own towel if needed.
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Classes are typically offered Monday–Sunday from 6:00 AM to 7:00 PM.
Schedules are subject to change. During our launch period, fewer classes may be available, with additional time slots added as the studio grows.
Ready to experience the transformation?
Join the KAI community. Get 2 weeks unlimited to discover your strength and find your rhythm.