Studio Policies & Frequently Asked Questions
Studio Policies
Cancellation Policy
We kindly enforce a 12-hour cancellation policy for all classes. If you need to cancel, please do so at least 12 hours before the scheduled class time.
Cancellations made within the 12-hour window will be considered a late cancellation and will incur the following:
Late cancellation fee: $15 per person
Class Pack Users
Late cancellations will result in the loss of the class credit from your pack
No-shows (without cancelling your spot) will automatically forfeit the class credit
What are late cancels?
Any cancellation made within 12 hours of class start time is considered a late cancellation.
Late cancel fee: $15
Fees are processed within 24 hours of the late cancellation
How to cancel
Please manage all cancellations through your account via our website. Cancellations cannot be accepted via email, phone, or social media.
Why We Have This Policy
Our classes are intentionally small to preserve the quality of the KAI experience. This policy helps ensure fairness to members on the waitlist and supports the sustainability of our studio and instructors.
If you have questions, we’re always happy to help—just reach out and we’ll walk you through it.
No Shows
Failing to attend class without cancelling will result in:
Loss of the class credit
No-show fee: $25
No-show fees are processed within 24 hours of the missed class.
We truly appreciate your effort to cancel if you’re unable to attend. It allows us to respect the time and commitment of our instructors, who often adjust their schedules to be here for you.
Communication
We are a small team and appreciate your patience.
Please allow 2–3 business days for email responses
We do not respond to emails over the weekend unless urgent
All membership and account-related questions must be handled via email
We do not manage account inquiries through social media
Arriving Late
Please arrive on time for class. Sessions cannot be extended due to late arrivals.
We understand that life happens; however, late arrivals can disrupt both the class flow and the experience of others. Thank you for being mindful.
If you’re new to KAI, please arrive at least 10 minutes early to get properly set up.
Respecting these policies helps us preserve the integrity of the KAI Lagree experience.
Frequently Asked Questions
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Lagree is a full-body, high-intensity, low-impact workout performed on a spring-based machine that adds both resistance and stability to every movement. It builds strength, endurance, and core control while improving mobility and alignment—without placing stress on your joints.
At KAI Lagree Fitness Studio, we deliver Lagree with a form-first, intentional approach. Our classes are designed to be challenging yet accessible, with close instructor guidance, precise cueing, and purposeful programming that emphasizes quality over speed. Every session targets your entire body—legs, glutes, core, arms, and back—keeping muscles under constant tension for maximum results.
Whether you’re new to Lagree, returning to fitness, or cross-training alongside other workouts, KAI meets you where you are and helps you progress—safely, efficiently, and with confidence.
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Grip socks are required for class.
Forgot yours? No worries—we have them available for purchase in-studio.
Other than that, just bring your smile and good energy. Get ready to shake
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We’re honored you’re starting your journey with us.
KAI is designed for all fitness levels, and our small-group format allows instructors to meet you exactly where you are. If you’re new, give us a heads-up before class and we’ll make sure you feel confident and supported.
Our Introductory Offer for New Clients is a great place to begin. Need guidance? Just email us.
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Yes—with medical clearance from your doctor. Once cleared, our instructors will modify the class appropriately to support you safely.
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The easiest way is through our website:
Sign in to My Account
Navigate to the Bookings tab
View upcoming or past classes
To cancel, select the class and click Cancel Reservation
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To cancel your membership:
Log into your account via our website
Go to the Purchases tab
Select the membership you wish to cancel
Choose Cancel from the drop-down menu
If you cancel and later wish to rejoin, you’ll need to sign up again at current rates. This applies to Founder Memberships—once canceled, founder pricing is no longer available.
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Yes.
Non-medical freeze:
One time per year
7–30 days
At least 7 days’ advance notice
Cannot be applied retroactively
Medical freeze:
Up to 3 months per year
Valid documentation required
Does not count toward the annual non-medical freeze
Billing will pause during an approved freeze and automatically resume at the end.
All class packs (except the Intro Offer) expire in 90 days and cannot be frozen.
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Memberships and class packs activate on the date of your first booked class.
This must occur within 30 days of purchase. If no class is booked, the membership will automatically activate after 30 days.
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Yes! For new clients only:
BOGO: Buy one class, get one free for $40 (our single-class drop-in rate), expires in 7 days
2 Weeks Unlimited — $99 (expires in 14 days)
Visit the New Members page for more information.
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Yes, we proudly offer 10% off all services for veterans.
A valid form of veteran ID is required and kept on file. Discounts cannot be combined with other promotions. Please email us for details.
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We understand that life happens. Please try to arrive 10 minutes before class to get situated. Sessions and classes will not be extended due to late arrivals.
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We have a water fountain, so please bring your water bottle!
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We do not offer showers or sweat towels. Please bring your own towel if needed.
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Classes are typically offered Monday–Sunday from 6:00 AM to 7:00 PM.
Schedules are subject to change. During our launch period, fewer classes may be available, with additional time slots added as the studio grows.