Lagree is a full-body, high-intensity, low-impact workout performed on a spring-based machine that adds both resistance and stability to every movement. It builds strength, endurance, and core control while improving mobility and alignment—without placing stress on your joints.

At KAI Lagree Fitness Studio, we deliver Lagree with a form-first, intentional approach. Our classes are designed to be challenging yet accessible, with close instructor guidance, precise cueing, and purposeful programming that emphasizes quality over speed. Every session targets your entire body—legs, glutes, core, arms, and back—keeping muscles under constant tension for maximum results.

Whether you’re new to Lagree, returning to fitness, or cross-training alongside other workouts, KAI meets you where you are and helps you progress—safely, efficiently, and with confidence.

Grip socks are required for class.

Forgot yours? No worries—we have them available for purchase in-studio.

Other than that, just bring your smile and good energy. Get ready to shake

We’re honored you’re starting your journey with us.

KAI is designed for all fitness levels, and our small-group format allows instructors to meet you exactly where you are. If you’re new, give us a heads-up before class and we’ll make sure you feel confident and supported.

Our Introductory Offer for New Clients is a great place to begin. Need guidance? Just email us.

Yes—with medical clearance from your doctor. Once cleared, our instructors will modify the class appropriately to support you safely.

Memberships and class packs activate on the date of your first booked class.

This must occur within 30 days of purchase. If no class is booked, the membership will automatically activate after 30 days.

Yes, we proudly offer 10% off all services for veterans.

A valid form of veteran ID is required and kept on file. Discounts cannot be combined with other promotions. Please email us for details.

We have a water fountain, so please bring your water bottle!

We do not have showers, but we do offer complimentary sweat towels! Grab one at the front desk before hopping onto your machine.

We’re open seven days a week!

Monday–Friday: Classes begin as early as 6:00 AM, with morning, midday, and evening options available.

Saturday: 9:05 AM, 10:10 AM, and 11:15 AM
Sunday: 8:00 AM, 9:05 AM, and 10:10 AM

Please check our live schedule for exact weekday class times and availability.

Class schedules are subject to change, and during our launch period, availability may be limited as we gradually add more time slots while the studio grows.