CLASSES
Curated Movement
Every class at KAI is a study in precision. We combine the science of Lagree with the power of the MiniPro™ to deliver a workout that is as effective as it is empowering.
The Lagree Method
THE SCIENCE OF SLOW
We don't rely on momentum; we rely on muscle tension. Lagree is a high-intensity, low-impact strength training method designed to sculpt the body without compromising your joints.
Constant Tension
Slow, controlled movements keep muscles engaged for the entire duration.
Deep Endurance
We target slow-twitch muscle fibers to build lean, powerful strength.
Total Efficiency
A full-body workout that improves endurance, balance, and flexibility simultaneously.
Powered by the MiniPro™
COMPACT DESIGN. LIMITLESS INTENSITY.
Engineered for Depth: Designed specifically for the deep, slow-twitch muscle activation central to Lagree.
Ultimate Precision: A platform that demands stability, increasing core engagement in every lunge and plank.
Exclusive Tech: The only machine of its kind in the area.
Our Signature Class
KAI Signature Lagree 50
Precision meets power.
The essential KAI experience. This 50-minute, full-body workout is built on slow, controlled movements that strengthen, sculpt, and tone every inch of your body. Expect deep core engagement, intentional sequencing, and the famous "Lagree Shake."
Level: Open to All Levels
Focus: Full Body Strength & Endurance
Intensity: High
Prepare for the Shake
WHAT TO EXPECT
Arrive Early: Please arrive 10 minutes before class for a quick orientation on the MiniPro™.
Grip Socks: Mandatory for safety and hygiene. Available for purchase at the studio.
Hydrate: Bring water. You will sweat.
Find your Strength
Your transformation begins with a single class. Secure your spot on the MiniPro™ today.