Sculpt. Strengthen. Connect.

Jacksonville’s Premier Lagree Destination.

Experience the Lagree method as it was meant to be. Slow, controlled movements, immersive playlists, and a community that empowers you to grow stronger.

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We are Jacksonville’s exclusive destination for Lagree training. Our studio is powered by the MiniPro™—engineered for deep, slow, and high-intensity sculpting.

Experience a full-body transformation in under 50 minutes. Every session is a precise test of control, strength, and focus designed to empower you.

The KAI Method

What makes KAI unique is the balance between high standards and genuine connection. We deliver a challenging, method-driven Lagree class while creating an environment that feels welcoming, supportive, and empowering. Clients come for the workout, but stay for the community.

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Kore

The foundation. Deep core engagement to stabilize and strengthen.

Align

Postural perfection. Movements designed to lengthen and restore balance.

Inspire

The community challenge. High-energy sessions to push past limits.

Powered by the MiniPro™

COMPACT DESIGN. LIMITLESS INTENSITY.

  • Engineered for Depth: Designed specifically for the deep, slow-twitch muscle activation central to Lagree.

  • Ultimate Precision: A platform that demands stability, increasing core engagement in every lunge and plank.

  • Chosen with Purpose: We selected the MiniPro™ to deliver a more intentional, controlled, and powerful Lagree experience.

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An Immersive Experience

We believe in a balance between grit and grace. KAI delivers a challenging workout in an environment that feels welcoming, supportive, and empowering.

High Standards, Genuine Connection

We hold ourselves to the highest standards of coaching, but we never sacrifice the vibe. Clients come for the workout, but stay for the community.

Curated Soundscapes

Music is an essential part of the KAI experience. Our playlists are carefully curated to set the tone and control the energy. The sound isn’t just background—it helps you stay present, connected, and fully immersed in the rhythm of your movement.

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Ready for your transformation?

Step into your power. Experience the workout that Jacksonville is talking about.

BECOME A FOUNDING MEMBER

The Kai Aesthetic

Join the movement. Follow us @the.kai.studio

Founding Memberships at KAI Lagree Studio are officially here. This is more than just a membership — it’s your place in our very first chapter. As a Founding Member, you’ll have priority access, exclusive perks, and the best rates
You’ve been asking… it’s finally here. 🤎 ⭐️ LAGREE LEVEL 1 CERTIFICATION This is your opportunity to learn the Lagree Method, deepen your practice, and step into your next level as an instructor—guided by Master Trainer La
We’re officially building the founding team at KAI Lagree. The studio is being built with a lot of intention — from the training to the people we bring in. If you care about quality, intention, and doing Lagree the right way, let’s
SAVE THE DATE ✨ We’re projecting a soft launch for KAI Studio in March 2026. While we’d love to open sooner, timelines can shift with construction and logistics—and we want to do this right. We’ll continue sharing updates as